Essential oils for reducing stress and anxiety
There are a variety of natural treatments that you can use alone or in conjunction with other therapies if you’re having issues with stress and anxiety. Essential oils can assist us in coping with stress and, as a result, relieve anxiety symptoms.
The nervous system as well as the chemistry of the brain could be affected by the properties of various essential oils. Essential oils reduce stress and anxiety. They are also commonly are to put to use to reduce inflammation, which we know inflammation to contribute to the development of certain mental illnesses.
For example:
Bergamot Essential Oil
Bergamot essential oil has an uplifting effect on the mind and body due to its ability to increase serotonin levels. Serotonin is a neurotransmitter in our brain that makes us feel good.
Oils that help conquer anxiety and stress naturally
Lavender
Lavender essential oil always seems to come up first on almost any essential oils list. It is multipurpose and one of the easiest essential oils to access. One of lavender’s main benefits is its soothing properties. It is highly effective against anxiety and should be a staple in anyone’s essential oil collection.
When using Lavender oil for stress and anxiety, the best practice is to diffuse it or apply it topically to the temples, back of the neck, and bottoms of the feet.
Ylang Ylang
Ylang-ylang has a lovely, distinct scent and is perfect for aiding in the relaxation process when dealing with a lengthy, stressful period in your life. It boosts your mood and has the capacity to lift your feelings at the end of a bad day.
It’s a natural stress reliever and can help you lower your cortisol levels which reduces anxiety. Use it in the morning, before bed, or anytime you need a pick-me-up.
To use, try rubbing a few drops on your hands and breathing in the scent. You can also add a couple of drops to your pillow or diffuse in order to receive its benefits while you sleep.
Chamomile
This is another popular stress-relieving oil.
This is another popular stress-relieving oil. Roman chamomile calms the nerves and promotes relaxation. German chamomile can bring pain relief and has anti-inflammatory properties, so if being unwell is adding to your stress load, this variety can help ease that.
Roman chamomile
If your daily stress seems to stem from tensions at work, try adding a few drops of Roman chamomile to the soles of your feet. Or a drop or two of German chamomile, and rub on the temples and back of the neck for relief from tension headaches.
Chamomile tea
Chamomile tea is a great alternative for those of you who don’t care for the scent or taste of some essential oils. For a simple at-home recipe, steep one teaspoon of dried chamomile flowers in boiling water for five minutes and enjoy!
Frankincense
A timeless scent – Bring feelings of peace and relaxation
For thousands of years, people have used frankincense oil as a massage oil. It has a transcendent fragrance that enhances feelings of calm, serenity, and well-being in those who use it.
It is one of the most costly oils, and although it may be on its own, it is more efficient when combined with other anti-anxiety oils.
Make sure you invest in pure frankincense oil, and not a mix with other oils or chemicals. We’re talking about your brain here, so you need to take good care of it. doTER’s “Organic Frankincense” is one of the finest types of pure frankincense oil available.
Lemon
Bright and cheery
This essential oil is bright and cheery, and perfect for beginning a long day that is sure to include some ups and downs. It affects the autonomic nervous system in a positive way.
Many people associate good feelings with the scent of lemon, and this alone is reason to put some lemon oil into your cabinet of natural remedies.
Lemon oil you can use in a diffuser or apply topically to the soles of your feet. You could also add one or two drops to a cup of water and drink it frequently throughout the day.
Aromatherapy with lemon oil is a simple way to keep your outlook positive and help you release the tension of a long day.
Peppermint
Peppermint to reduce feelings of stress
One of my personal favorite oils, peppermint to reduce feelings of stress. Peppermint oil relieves physical pain and discomfort, which accounts for a large portion of our daily stress.
Keeps blood pressure at a healthy level
It also helps to keep your blood pressure at a healthy level and should be your go-to if you find yourself dealing with high blood pressure.
Experience peppermint’s benefits
To experience peppermint’s benefits, simply place two or three drops of oil on the palms of your hands, cup them together, take a few deep breaths through your nose, then exhale. You can also add it to a diffuser or apply it topically to the temples and back of your neck.
Using the Oils
I’m a big fan of diffusing essential oils for stress and anxiety, and aromatherapy is one of my favorite therapies.
Essential oils that reduce stress and anxiety are mixed with a carrier oil and applied to the feet before bed for a restful night’s sleep without worry. Experiment to discover which combination you like best and makes you feel peaceful.
Any carrier oil you like
almond oil – for carrier oil is good to use, almond oil is a great choice. It’s rich and nourishing and perfect for your skin.
grapeseed oil – light and easily absorbed by the skin
jojoba oil – another good carrier which is thinner than grapeseed or apricot kernel oils
olive oil – not as nourishing as almond oil, but it’s heavy and leaves your skin feeling soft
coconut oil – not the best choice for the face, but it’s wonderful for massaging into your feet. A few drops will do!
Do not use cooking or heating oils
Do not utilize cooking or heating oils such as canola, safflower, sunflower, or soybean oil. These are mixtures of oils that may not include the essential oil to be utilized for aromatherapy.
Essential oils part of your anxiety-fighting arsenal
A must-have in your anxiety-management toolkit since they have been proven to help with stress and tension. Essential oils should be a part of your anxiety-fighting arsenal.
Aid of essential oils
With the aid of essential oils, healthy lifestyle adjustments, and expert medical assistance, you may reduce your pain and inflammation naturally.
You’ll be well on your way to complete emotional health and a less stressful existence by using essential oils that help you to reduce stress and anxiety, and if you combine alternative as well as conventional therapies. You’ll definitely be on your way to a healthier happier life!
I hope you enjoyed reading this article,
Peacefully Yours!