Chinese cuisine is healthful and well-balanced, making it compatible with almost any diet.
Recipe For Chinese Fried Rice with Beef
Ingredients:
2 Tbs. soy sauce
1/2 tsp. sugar
1 Tbs. vegetable oil
2 eggs, well beaten
1/2 lb. ground beef (or substitute other protein)
1 medium carrot, finely chopped
1 celery rib, finely chopped
1 scallion, chopped
1 tsp. fresh ginger, minced
1 clove garlic, minced
2 cups cooked rice, cold
Directions:
In a medium bowl, whisk together soy sauce, sugar, salt, and pepper to taste. Set aside.
In a large nonstick skillet, heat 1 tablespoon of oil over medium-high heat. Cook the eggs for 45 seconds, stirring continuously until they are just set. Set eggs aside in a bowl.
In the same pan on medium heat, add ground beef and the next 3 ingredients. Saute for approximately 3 minutes, until browned. Add in ginger and garlic and cook for 1 minute more, stirring well. Drain excess fat. Increase heat to high and add the rice.
Stir-fry for about 1 minute, until heated through. Stir in soy sauce mixture and eggs and stir-fry 30 seconds longer.